How do I take it?Updated 8 days ago

Thank you for choosing Complete Collagen - we’re proud of the quality of our products and excited for you to try it.

To help you get the best experience from your collagen, here’s a quick guide on how to take it.

✨ Daily serving

- Natural (Unflavoured): approx. 1 heaped teaspoon (5 g)

- Mango: approx. 1 slightly rounded tablespoon or 1½ teaspoons (7 g)

Here's how it could look visually (measured using a tbsp): 

💧 How to mix

Mix into around 300-500 ml of water or your favourite drink and stir or shake well.

🍵 Easy ways to enjoy it

- Water or juice

- Smoothies

- Protein shakes

- Yoghurt

- Overnight oats

🌱 For more ideas, check out 7 delicious ways to take your collagen every day

⏰ Best time to take it

Morning, afternoon, or evening - any time works. The most important thing is taking it consistently every day.

Some customers prefer:

- Morning - added to smoothies or juice

- Afternoon - mixed into water during the day

- Evening - as part of their nightly routine

❄ Can I prepare it ahead?

Yes - once mixed, it can be kept refrigerated and enjoyed throughout the day. For best freshness, consume within 24 hours.

☕ Coffee tip

Try to leave around 30 minutes between your collagen and coffee, as caffeine may affect nutrient absorption.

💪 Exercise & supplements

🏃 Taking collagen alongside exercise

Many customers enjoy taking collagen as part of their fitness or wellness routine. It can be taken on both workout and rest days, either before or after exercise.

✅ Taking collagen with other supplements

Complete Collagen can generally be taken alongside other daily supplements such as vitamins, minerals, omega-3s, or protein powders.

If you take several supplements daily, spreading them throughout the day may feel gentler on digestion for some people.

🌿 About Complete Collagen

Complete Collagen contains Vecollal® Type I collagen - a vegan collagen amino acid blend designed to closely match the collagen naturally found in the body.

It’s designed to fit easily into your daily routine and support consistent daily use.