How do I take it?Updated 16 days ago

Take one scoop  (7 g for mango flavour, 5 g for unflavoured) daily and mix it with around 500 ml of water, juice, or your favourite drink.

Our special formula is made to blend easily, whether you enjoy it in a simple glass of water, a fruity smoothie, or stirred into your favourite meal. Choose Mango for a refreshing, fruity flavour, or Unflavoured if you’d prefer to mix it into recipes or shakes. Staying consistent is the best way to see clear results.

💡 Tip: If 500 ml feels like too much, you can mix it with a smaller amount of water – just give it a good stir or shake until fully dissolved. If you’re adding it to a smoothie, yoghurt, or any other meal, it doesn’t have to be 500 ml in total – sprinkle it on top or mix it in to suit your taste.

☕ Note: Avoid mixing Complete Collagen with coffee. Since caffeine can affect nutrient absorption, try to leave at least 30 minutes between your supplement and your coffee.

🌱 For more ideas, check out7 delicious ways to take your collagen every day