Are there certain foods which help with the absorption of Vitamin D3?Updated a year ago

Vitamin D3 on its own is a fat-soluble vitamin, so eating foods with a high fat content will aid the absorption rate. The likes of nuts, seeds and avocados are among some of the best high-fat foods to take alongside Vitamin D3. Even if you take Vitamin D3 with water, your body will still be able to absorb it but not quite as much.