Can I mix NothingFishy Omega 3 supplements with food?Updated a year ago

Absolutely! Many people prefer to take their Omega 3 supplement with their food to help improve the absorption and reduce any potential digestive discomfort. 

Just split open your softgel and mix into your food. We also recommend doing this when giving our supplements to children to avoid a choking hazard.  

Some of our favourite foods to mix our Omega 3 supplements with include smoothies, yoghurt, salad dressing and oven-cooked meals. However, it's important to note that some cooking methods may decrease the quality of the supplement, so it's best to avoid high-heat cooking methods.