Can I take NothingFishy alongside my multivitamins?Updated a year ago

Absolutely! If you want to take Omega-3 alongside with your multivitamins, it's perfectly safe. Most multivitamins (around 99%) actually don't have any DHA or other Omega-3 fatty acids in them and if they do, it's likely you'd have to take two a day to get the recommended amount. 

If you're interested in trying our Vitamin D3 softgels, we recommend checking how much you already have in your diet. 

The appropriate dosage of Vitamin D3 for adults can vary depending on several factors, such as age, weight, overall health, and blood levels of Vitamin D. However, the recommended daily intake (RDI) of Vitamin D3 for most adults is 500-1000 international units (IU) per day. 

Some individuals may require higher doses of Vitamin D3, such as those who have a deficiency or have limited sun exposure. In such cases, a doctor may recommend a higher dose of Vitamin D3, typically between 1000-4000 IU per day, depending on the individual's specific needs.