Can you get enough Vitamin D3 from your diet?Updated a year ago

It's possible to get enough Vitamin D through your diet, but only in small amounts and not enough needed for good health.

Few foods are high in Vitamin D3, and it’s especially difficult for those who only eat plant-based foods where there’s a further lack of Vitamin-D-rich foods. 

It’s why we highly recommend supplementing your intake with our 100% plant-based Vitamin D3 softgels derived from algae.