Do I need to take 2 softgels per day?Updated a year ago
While the recommended daily intake of DHA can vary based on individual factors such as age, sex and specific health conditions, a common dosage often recommended for adults is around 250-500 mg per day.
To obtain all of the fantastic health benefits of Omega 3, a consistent dosage amount is key. Each of our Algae Omega 3 softgels contain 200mg of DHA, and we recommend taking 2 soft gels a day which will provide you with a total of 400mg of DHA.
By subscribing to a 30-day supply for 2 softgels (400mg DHA) a day, you'll have a more frequent and steadier intake of DHA, promoting long-term health benefits.
However, if you prefer a more extended supply, you can choose our 60-day subscription option for 1 softgel (200mg DHA) a day. While this will still provide you with a beneficial amount of DHA, keep in mind that the benefits may be more pronounced with the higher dosage.
There is a significant body of research on the benefits of DHA supplementation, particularly in relation to brain health, cognitive function, and cardiovascular health. Here are some key findings from studies investigating the effects of 400mg of DHA:
Cognitive Function and Brain Health:
A study published in the journal Alzheimer's & Dementia showed that DHA supplementation at a dosage of 400mg per day improved cognitive performance in healthy older adults.
Another study published in the Journal of Clinical Psychopharmacology found that DHA supplementation (400mg/day) improved memory and learning in healthy young adults.
Cardiovascular Health:
Research has demonstrated that DHA supplementation (400mg/day) can help reduce triglyceride levels, lower blood pressure and improve overall cardiovascular health.
A systematic review and meta-analysis published in the journal Nutrition Reviews found that DHA supplementation significantly reduced the risk of cardiovascular disease and related mortality.
Eye Health:
DHA is essential for the development and maintenance of healthy eyes. Several studies have shown that DHA supplementation (including doses of 400mg/day) can benefit eye health and reduce the risk of age-related macular degeneration (AMD) and dry eye syndrome.