Does plant-based DHA have the same benefits as DHA from fish?Updated a year ago

Algae oil is a plant-based source of DHA, a type of Omega-3 fatty acid that is essential for your health. It's great to know that DHA from both fish and algae carry the same benefits, the only difference with NothingFishy Omega 3 supplements is that they're a better choice for those who follow a plant-based diet, don't eat fish or would prefer a supplement without a fishy taste.