How do I get my recommended daily dose of Magnesium?Updated 3 days ago

You can get Magnesium from a varied and balanced diet…but that’s not always possible, however good our intentions!

The recommended daily amount for Magnesium is:

• 300mg a day for men (19-64 years)
• 270mg a day for women (19 to 64 years)

Factors like age, pregnancy and health conditions can affect how much Magnesium you need.

We recommend taking 1-2 capsules of Marine Magnesium per day (each capsule contains 150mg of Magnesium), depending on your diet, lifestyle and health priorities. 

You can save 25% when you subscribe—so you never miss your daily dose.