How much Vitamin D3 do I need?Updated a year ago

Vitamin D intake recommendations are very specific and are based on your level of deficiency. Some people may need to take a higher dosage amount of 3000 IU or 4000 IU per day, while others may have a much lower recommendation from their doctor. 

 For adults, it is recommended to take 1000 IU-2000 IU of Vitamin D3 daily, with 1000 IU per day in the summer months and 2000 IU per day in the winter months. 

We've included 1000 IU of Vitamin D3 per softgel, as it is able to provide a substantial amount that the body can easily absorb. This dosage amount also allows for flexible dosing depending on your specific needs.

So, whether you need a little extra boost during the winter months or want to maintain healthy levels year-round, our 1000 IU dosage amount allows you to easily adjust your intake based on your lifestyle.