How should I take NothingFishy Omega 3 supplements?Updated a year ago

Taking one to two NothingFishy Omega 3 softegls per day is more than sufficient. To help aid absorption, always take your supplements with a meal - we always take ours straight after breakfast and dinner! 

Another reason to take them with food is to avoid potential bloating, as high levels of fat or oils can contribute to this. Oily vitamins absorb better and are less likely to cause digestive problems or an aftertaste when taken with food.