Should I take DHA, EPA or both?Updated a year ago

Our Omega 3 softgel supplements contain DHA. DHA and EPA have slightly different benefits, but only DHA supplements are common among pregnant, breastfeeding women, babies and younger children. This is because DHA carries special benefits for fetal development, brain development, and offers brain, heart and eye health support.

Some scholars believe that DHA offers more value and is considered to be a more powerful component than EPA.  However, if your goal is reduce cellular inflammation, then it's likely you will need more EPA than DHA. If you're unsure, we recommend consulting your doctor for further advice.