Should I take Vitamin D3 and Omega 3 together?Updated a year ago

Vitamin D is a fat-soluble vitamin which means it is better absorbed by the body when taken with fat.  This makes Omega 3 essential fatty acids great to take alongside a Vitamin D supplement as the Omega 3 will help increase the absorption of Vitamin D.

The combination of Vitamin D and Omega 3 has played a part in many research papers. They're thought to help specifically with cardiovascular health, vision, brain function and immunity. Algae is the best source of Omega 3 and it naturally contains Vitamin D as well - you can therefore see how these two nutrients go together in nature!