What are plant-based supplements and how are they different to regular supplements?Updated a year ago

Plant-based supplements are dietary supplements that are free from animal-derived ingredients and are suitable for people following a vegan lifestyle.

The main difference between plant-based supplements and regular supplements is the source of the ingredients used to make them. Vegan supplements are made using plant-based ingredients and are free from any animal-derived ingredients or byproducts. Regular supplements may contain animal-derived ingredients such as fish oil or gelatin, which is commonly used to make capsules.

While some regular supplements may be suitable for vegetarians, they are not suitable for vegans who avoid all animal products, including dairy and eggs.

Vegan supplements may also differ in their nutrient profile. For example, vegan protein supplements are typically made from plant-based sources such as pea protein or soy protein, while non-vegan protein supplements may contain whey protein, which is derived from milk.

Overall, the main difference between vegan and regular supplements is the source of the ingredients used to make them. Vegans must be mindful of the ingredients in supplements to ensure they align with their dietary choices.