What are the benefits of taking NothingFishy Algae Omega 3 supplements?Updated 9 months ago

Keeps Eyes Healthy 

DHA is a majorly important component when it comes to your eye health. When you don't get enough of it, you may start to experience problems with your vision. By increasing your Omega 3 intake, you’ll be able to protect your vision and reduce the risk of macular degeneration which is one of the leading causes of permanent eye damage and blindness. 

Boosts Brain Health 

DHA Omega 3 plays a crucial role in supporting our brain health and cognitive function, helping to enhance learning and memory in adults. Omega 3 can help to boost mood and even lessen the symptoms of common mental health problems such as anxiety and depression. This is because Omega 3 has anti-inflammatory properties and is able to easily travel to the brain cell membrane and interact with mood-related molecules. 

Supports Your Heart Health 

Due to its anti-inflammatory properties, it's no secret that Omega 3 is great for your heart health. Inflammation can interfere with your muscles, joints, skin, and blood vessels which can lead to cardiovascular problems. With Omega 3 supplements, you can support the health of your heart and reduce blood triglyceride levels.

Protects Skin 

As your skin is your body's largest organ, it makes it all the more important to take good care of it. Your skin can become damaged when it's exposed to environmental stressors as well as allergens and toxins - these can all weaken your outer layer of skin which can result in flare-ups, dryness and irritation. Omega 3 supports your skin membranes, helping to repair damaged cells and tissues. Since inflammation can be a huge trigger for skin conditions like eczema, psoriasis and acne, Omega 3 has the potential to help combat these problems. 

Supports Pregnancy

Omega 3 plays a big part in the development in babies during pregnancy, specifically for their nervous system, eyes and brain. Many pregnant women choose to supplement Omega 3 as it’s also been evidenced to decrease the risk of low birth weight, preterm labour and preeclampsia. You may want to read our Omega 3 Supplements For Pregnancy blog post which explores the topic further.