What is the best dosage of Omega 3 for ADHD?Updated a year ago

There is no one-size-fits-all answer to this question as the appropriate dosage of Omega3 for ADHD can vary depending on several factors, including age, weight and severity of ADHD symptoms. However, research suggests that a daily dose of Omega-3 DHA between 500 and 1,000 milligrams may be helpful in relieving symptoms of ADHD.

The quality and purity of an Omega 3 supplement can impact its effectiveness. Therefore, it's important to choose a high-quality Omega 3 supplement such as NothingFishy that is free from contaminants like mercury or PCBs. 

If you have a health condition and are considering making changes to your diet, it's always best to consult with a healthcare professional first such as a doctor or registered dietitian. They'll be able to help you determine the appropriate dosage amount and ensure that the supplement will not interact with any other health conditions or medications you are taking.