What kinds of Omega-3 oils exist?Updated a year ago
The three main omega-3 fatty acids are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
ALA is an essential fatty acid, meaning that your body can’t make it, so you must get it from the foods and beverages you consume.
Your body can convert some ALA into EPA and then to DHA, but only in very small amounts.
Therefore, getting EPA and DHA from foods (and dietary supplements if you take them) is the only practical way to increase levels of these Omega-3 fatty acids in your body.
Your body can convert some ALA into EPA and then to DHA, but only in very small amounts.
Therefore, getting EPA and DHA from foods (and dietary supplements if you take them) is the only practical way to increase levels of these Omega-3 fatty acids in your body.