Why should I take oily supplements with food?Updated a year ago

Taking oily supplements with food can improve the absorption and effectiveness of the supplement. The fats and oils found in food help to increase the solubility and bioavailability of certain nutrients, particularly fat-soluble vitamins like vitamin D3 and omega-3 fatty acids.

When taken with food, oily supplements are more likely to mix with the fat in the food, allowing the nutrients to be more easily absorbed and utilised by the body.

Taking supplements on an empty stomach can sometimes cause digestive discomfort, such as nausea or upset stomach, which can be avoided by taking the supplement with food.

It is important to note that not all supplements need to be taken with food. Some supplements, particularly those that are water-soluble, can be taken on an empty stomach without affecting their absorption or effectiveness. It is always best to follow the instructions on the supplement label or consult with a healthcare professional for specific recommendations on how to take a particular supplement.