We recommend taking 1-2 capsules a day with food. Some people like to take their Magnesium supplements at night to support relaxation and sleep. But remember, Magnesium has plenty of benefits for round-the-clock health—from energy, to post-workout re
You can get Magnesium from a varied and balanced diet…but that’s not always possible, however good our intentions!. The recommended daily amount for Magnesium is:. Factors like age, pregnancy and health conditions can affect how much Magnesium you ne
Marine Magnesium is derived from seawater, while regular Magnesium comes from land-based sources, like rocks and soil. There are plenty of benefits to swapping your regular Magnesium supplement for Marine Magnesium:
Magnesium is the small, but mighty mineral powering over 300 of your body’s biochemical reactions. So remember, a lot of its transformative effects take place below the surface. But most NothingFishy customers tend to feel the difference in 1-2 month
The shell is made from pullulan and maize starch, which are both plant-based ingredients.