All About Our Omega 3 Complete
What is Omega-3 Complete?
Omega-3 Complete is our full-spectrum algae omega-3. Our original formula delivers DHA. Omega-3 Complete delivers both of the two omega-3 fatty acids your body uses - DHA and EPA - in the same two daily softgels. Sourced directly from algae, a daily
Why did NothingFishy launch Omega-3 Complete?
You asked us to make it. Since we launched our original Algae Omega-3, our subscribers have been telling us the same thing: a version with EPA, in the same routine. We listened. Omega-3 Complete is the result. Same algae source. Same 400mg DHA, now a
What's the difference between Omega-3 Complete and the original Omega-3?
Both are 100% plant-based, sustainably sourced from algae, and lab-verified every batch. The difference comes down to which fatty acids are inside. Feature. Original Algae Omega-3. Omega-3 Complete. Fatty acids. DHA only. DHA + EPA. Dose per serving
Which Omega-3 should I choose?
Both formulas are excellent. There's no wrong answer, the right choice depends on what you're prioritising. Choose the original Omega-3 (DHA-only) if:. Choose Omega-3 Complete (DHA + EPA) if:
Is one formula better than the other?
No. Both are plant-based, sustainably sourced and lab-verified every batch. DHA and EPA serve different functions in the body. If your priority is brain, vision and heart structure - or you're supporting foetal development - the original DHA formula
Can I switch my subscription?
Yes. You can swap between the two formulas at any time. Manage your product preferences in your subscription portal, or email us at [email protected] - we'll handle the switch for you.
Why is Omega-3 Complete priced differently?
Omega-3 Complete costs slightly more because each serving contains more. You're still getting the 400mg of DHA you'd get in the original. The extra 140mg of EPA brings the daily total to 540mg of active omega-3
When will I feel the benefits of Omega-3 Complete?
Omega-3 works by gradually building up in the body, so it's not a supplement that delivers immediate effects. How quickly you notice benefits depends on factors including your diet, lifestyle and current omega-3 intake. Some people notice changes wit
Can I take Omega-3 Complete alongside the original Omega-3?
Both products provide omega-3 from algae, but Omega-3 Complete already includes both DHA and EPA in a single formula. For most people, there's no need to take both at the same time. If you're moving from the original Omega-3 to Complete, finish your
Why do I need to supplement with Omega-3?
Your body cannot produce EPA and DHA efficiently on its own. Plant sources like flax and chia provide a basic form of omega-3 called ALA. The body can convert a small amount of ALA into the EPA and DHA your brain, eyes and heart actually use, but the
What is algae and how is it grown?
Microalgae are tiny, single-celled marine plants. They are where omega-3 begins in the ocean's food chain - fish only have it because they eat algae. We grow our own algae in controlled tanks on land, away from the ocean. Two reasons:
What makes NothingFishy Omega-3 different?
Not all omega-3 supplements are the same. The difference comes down to source, form and what your body can actually use. NothingFishy Omega-3 is sourced straight from algae - the original source of DHA and EPA in the ocean. DIRECT SOURCE, NOT A BY-PR