All you need to know about our vegan vitamin D3
Supports Your Immune System Vitamin D3 is essential for the normal functioning of our immune system. Several studies have evidenced that getting enough Vitamin D3 can lower your risk of infection and autoimmune illnesses. The cells in our body are ab
Even during the warmer months of summer, your body may not be able to synthesise enough Vitamin D3 from the sun. This could be due to:. Our sustainably sourced algae-based Vitamin D3 supplements come with 1000 IU in every softgel, allowing you to tak
Vegan Vitamin D3 is a form of Vitamin D3 that is sourced from plants instead of animal-derived products. Traditional Vitamin D3 supplements are typically made from lanolin, a substance found in sheep's wool, which makes them unsuitable for vegans. Ho
Vitamin D intake recommendations are very specific and are based on your level of deficiency. Some people may need to take a higher dosage amount of 3000 IU or 4000 IU per day, while others may have a much lower recommendation from their doctor. For
When the skin is exposed to UVB rays from the sun, the body can synthesise Vitamin D3. However, there are several factors that can impact the body's ability to produce Vitamin D from the sun, such as:. Location: People who live in areas with less sun
In order to determine if a Vitamin D3 supplement is vegan, it is important to read the label carefully and look for any animal-derived ingredients. Wondering what those may be? Some of the most common are:. Gelatin: Gelatin is a protein derived from
While it is possible to be allergic to any substance including algae-derived vitamin D3, it is relatively rare. Algae-derived Vitamin D3 supplements are a plant-based vegan source of Vitamin D, and are generally well-tolerated by most people. However
Our Vitamin D3 supplement contains sunflower seed oil as a carrier oil which helps to improve the absorption and bioavailability of the vitamin D3. Sunflower seed oil is a high-quality source of fat that is rich in unsaturated fatty acids, including
Yes, D3 is safe for breastfeeding and lactating women. The NHS recommends taking 10 micrograms (400 IU) of Vitamin D3 a day, however if you have a Vitamin D deficiency most experts recommend 1,000–2,000 IU per day. This is the equivalent of up to two
The NHS recommends that children aged 1 to 10 years should not have more than 50 micrograms (2,000 IU) a day. Infants under 12 months should not have more than 25 micrograms (1,000 IU) a day. EAP (European Academy of Paediatrics) recommends that all
Vitamin D is a fat-soluble vitamin which means it is better absorbed by the body when taken with fat. This makes Omega 3 essential fatty acids great to take alongside a Vitamin D supplement as the Omega 3 will help increase the absorption of Vitamin
Vitamin D3 on its own is a fat-soluble vitamin, so eating foods with a high fat content will aid the absorption rate. The likes of nuts, seeds and avocados are among some of the best high-fat foods to take alongside Vitamin D3. Even if you take Vitam
It's possible to get enough Vitamin D through your diet, but only in small amounts and not enough needed for good health. Few foods are high in Vitamin D3, and it’s especially difficult for those who only eat plant-based foods where there’s a further
We've formulated our algae D3 softgels with care to make sure that it's all plant-based, 100% sustainable, vegan, and brimming the potency of sun and ocean!. Main ingredients: Vitamin D3 derived from Algae (1.05mg), Sunflower Seed Oil (498.95 mg), MC